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 * PPL2O- Healthy Active Living Education, Grade 10**


 * Teachers:** Mr. Mooney & Mr. Beasley


 * E-mails:** mmooney@torontoprepschool.com, gbeasley@torontoprepschool.com

Mr. Mooney's turnitin Class ID: 14697745 Password: mooney





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__**June 9, 2017**__ Today we had a mixed-sport period at June Rowlands Park for our last day of class!

__**June 8, 2017**__ Today you submitted your CCTs in hard copy and on turnitin. Additionally, we combine with Mr. Douglas' class for a multi-sport period.

__**June 7, 2017**__ Today we played kickball at June Rowlands Park. Remember that your CCTs are due tomorrow in hard copy and on turnitin.

__**June 6, 2017**__ Today we will play some kickball at June Rowlands Park (weather permitting).

__**June 5, 2017**__ Today we had our second CCT workout session at Good Life Fitness. __**Remember that your workout and meal plans are due on Thursday (in hard copy and on turnitin).**__

__**June 2, 2017**__ Today we enjoyed the good weather and had class at June Rowlands Park. Remember to make sure that you are prepared for our next CCT workout session on Monday.

__**June 1, 2017**__ Today we had our first of three CCT workouts.

__**May 31, 2017**__ Today I am away coaching the softball team in a tournament. Please use the period to complete your CCT meal plans and workout routines. Our first CCT workout session will be tomorrow.

__**May 30, 2017**__ Today we will continue with our soccer unit (weather permitting).

__**May 29, 2017**__ Today we had a work period for the CCT. Our first workout session for the CCT will be Thursday.

__**May 26, 2017**__ Today the CCT was assigned and discussed as a group. Additionally, we had a work period for you to begin planning your diets and workout plans.

__**May 25, 2017**__ Today we had a workout session at Good Life Fitness.

__**May 24, 2017**__ Today we attended the Drama class production of Monty Python's "The Holy Grail".

__**May 23, 2017**__ Today we continued with our Soccer Unit at June Rowlands Park.

__**May 19, 2017**__ Today we worked out at Good Life Fitness, focusing on our 5k run.
 * http://www.runnersworld.com/run-faster/proper-running-form
 * http://www.runnersworld.com/the-starting-line-video/the-starting-line-proper-running-form

__**May 18, 2017**__ Today we worked out at Good Life Fitness.

__**May 17, 2017**__ Today we began our Soccer Unit at June Rowlands Park.

__**May 16, 2017**__ Today we continued with our Substance Use and Abuse Assignment presentations.

__**May 15, 2017**__
 * Today Mr. Mooney's class presented their Substance Use and Abuse Assignments.
 * Today Mr. Beasley's class began the Soccer unit.

__**May 12, 2017**__ Today your Substance Use and Abuse Assignments we submitted. Additionally:
 * Mr. Mooney's class had its final session of lawn bowling today.
 * Mr. Beasley's class began the soccer unit today.

__**May 11, 2017**__ Today we continued with lawn bowling. Remember that your Substance Use and Abuse assignment is due tomorrow.

__**May 10, 2017**__ Today we continued with lawn bowling.

__**May 9, 2017**__ Today we began our Lawn Bowling Unit! Pease remember to turn in your $15 asap.

__**May 8, 2017**__ Today we had our final day of Ultimate. Tomorrow we will begin our Lawn Bowling Unit, so please remember to turn in your $15 asap.

__**May 5, 2017**__ Today we had a work period for our Substance Abuse Project. Additionally, you were informed of our Lawn Bowling Unit, which begins on Tuesday. Please give your parents the form distributed in class (and posted below) and turn in your $15 asap.

__**May 4, 2017**__ Mr. Beasley is away today- use the period to work on your substance abuse projects.

__**May 3, 2017**__ Today we headed outside for a game of Ultimate.

__**May 2, 2017**__ Today we took up the homework questions as a group. Additionally, we completed a short circuit at Good Life Fitness.

__**May 1, 2017**__ Today we watched a BBC documentary on the dangers of using crystal meth. Mr. Beasley's class is responsible for answering the questions linked HERE for tomorrow.

__**April 28, 2017**__ Today we continued with our Ultimate Unit at June Rowlands Park.

__**April 27, 2017**__ Today we continued with our Ultimate Unit.

__**April 26, 2017**__
 * Mr. Mooney's Class - today we will be playing ultimate frisbee.
 * Mr. Beasley's class - today we will have our last MMA session at 1992 Yonge Street.

__**April 25, 2017**__
 * Mr. Mooney's class - today we will be playing ultimate frisbee if the weather permits. If not, we will be at GoodLife Fitness.
 * Mr. Beasley's class will be attending MMA today at 1992 Yonge Street.

__**April 24, 2017**__
 * Mr. Mooney is not at school today. Please use the period to complete the same circuit at Good Life Fitness that we did during our last session. In case you've lost your circuit sheet, it is also posted below.
 * [[file:PPL2O-60mincircuit.pdf]]
 * Mr. Beasley's class will be attending MMA today at 1992 Yonge Street.

__**April 20, 2017**__ Today Mr. Mooney's class participated in a drug classification activity and discussion.

__**April 19, 2017**__ Today we watched a series of clips from CBC's The National, which address the growing fentanyl problem in Canada. We also debriefed these clips with a group discussion. Centre on Addiction

__**April 18, 2017**__
 * Mr. Mooney's class began the next Health Unit today: Substance Use and Abuse. We took a powerpoint note and watched some short clips.
 * Mr. Beasley's class had their final day of Flag Football today.

__**April 12, 2017**__ Once again, if the weather permits, we will be outside. If it rains, we will workout at Good Life Fitness.

__**April 11, 2017**__ If the weather permits, we will be outside playing ultimate frisbee today. Should it rain, we will be working out at Good Life Fitness.

__**April 10, 2017**__ Today we had our final day of Flag Football.

__**April 7, 2017**__ Today your quizzes were handed back to you. Additionally, we continued with our flag football unit.

__**April 6, 2017**__ Today we had our Flag Football Quiz. Additionally, we worked out at Good Life Fitness.

__**April 5, 2017**__ Today we continued our flag football unit at June Rowlands Park. Remember that we will have a pop quiz any day now.

__**April 4, 2017**__ Due to the weather, we will be working out at Good Life Fitness today. Remember to review your notes for the upcoming Flag Football Quiz.

__**April 3, 2017**__
 * Mr. Beasley's class will be working out in Goodlife today.
 * Mr. Mooney's class will continue with our Flag Football Unit if the weather permits. If it is raining, we will work out at Good Life Fitness.

__**March 31, 2017**__ Today we read the link below as a group, which deals with achieving your target heart rate during a workout. Next, we went to Good Life Fitness to work on this strategy. For homework, finish reading the flag football rules link posted earlier this week; we will continue with flag football on Monday (weather permitting). >
 * http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887?pg=2

__**March 30, 2017**__ Today we continued our flag football unit and practiced the receiving routes below. For homework, you must finish reviewing the rule book (posted yesterday) by Monday. Next week we will be having a football quiz.

__**March 29, 2017**__ Today we began our Flag Football unit at June Rowlands Park.
 * Flag Football Rules: http://footballcanada.com/wp-content/uploads/2014/07/FlagRB_secure.pdf



__**March 28, 2017**__
 * Today, Mr. Mooney's class will finish watching Supersize Me and complete the questions provided.
 * Today, Mr. Beasley's class will attend MMA at the TKMT gym.

__**March 27, 2017**__
 * Today, Mr. Mooney's class will continue with our Nutrition Unit and begin watching Supersize Me. Additionally, you must answer the following questions: []
 * Today, Mr. Beasley's class will be having our first MMA session at TKMT gym. Please be sure to bring $20.

__**March 10, 2017**__ Today we watched a documentary as a fun way to transition into March Break. Have an excellent holiday!

__**March 9, 2017**__
 * Mr. Beasley's Questions for Supersize Me: https://docs.google.com/a/torontoprepschool.com/presentation/d/1Ot2uFNX7mFZ16Hl-4P3COcmH5fctv_AM9sEn4ZdFrR4/edit?usp=sharing
 * Today we had our final session of MMA ant the TKMT gym.

__**March 8, 2017**__ Today we had another MMA session at the TKMT gym.

__**March 7, 2017**__ Today we had MMA at the TKMT gym. Additionally, your Nutrition Assignments were submitted.

__**March 6, 2017**__ Today we had our first MMA session.

__**March 3, 2017**__ Today we bundled up and braved the elements to play some Low Organized Games at June Rowlands Park.

__**March 2, 2017**__ Today we had a work period for our Nutrition Assignment. Remember that you must turn in your $20 for our Mixed Martial Arts unit asap.

__**March 1, 2017**__ Today we worked out at Good Life Fitness. For homework, continue working on your Nutrition Assignment.

__**February 28, 2017**__ Today we began working on our Nutrition Assignment (posted below). Remember that it is due next Tuesday, March 7.

__**February 27, 2017**__ Today the MMA Information letter was sent home. Please remember to turn in your $20 asap.

__**February 24, 2017**__ Today we had our second Fitness Evaluation at Good Life.

__**February 23, 2017**__ Today we worked out at Good Life in preparation for our Fitness Evaluation tomorrow.

__**February 22, 2017**__ Today we had a workout session at Good Life Fitness. Our next Fitness Evaluation will be on Friday.

__**February 21, 2017**__ Today we reviewed our McChallenge and compared results. Additionally, we began watching Food Inc. If the weather is nice tomorrow, we will be going outside.

__**February 16, 2017**__ Today we had a short quiz on the Nutrition materials we've covered so far. Additionally, we had the difficult challenge of planning a healthy meal from the McDonalds website and really examined the nutritional content of their menu items. Also, we compared our diet to what "The Mountain" [|Hafthor Bjornsson] eats.
 * McDonald's Menu & Nutritional Information: http://www.mcdonalds.ca/ca/en/food/nutrition_centre.html#/
 * Viewable Spreadsheet: https://docs.google.com/a/torontoprepschool.com/spreadsheets/d/12kIWVREqMYoerTS1K9TtEWmqqhQr2Vju15BiL34doCQ/edit?usp=sharing

__**February 15, 2017**__ Today we began our Nutrition Unit. We examined the Canada Food Guide, self assessed our diets, and took a Power Point note. Remember that we will be having a short quiz tomorrow on the material we covered today.

__**February 14, 2017**__ Today we worked out at Good Life Fitness.

__**February 13, 2017**__ Today we worked out at Good Life Fitness.

__**February 10, 2017**__ Today we had our presentations for the Injury Prevention Assignment.

__**February 9, 2017**__ Today we had a work period for our Injury Prevention Assignment. Remember to print a handout for everyone in the class and to practice your presentation tonight. We will have our presentations tomorrow.

__**February 8, 2017**__ Today we began working on our first Health Assignment (posted below). We will have our presentations on Friday.

__**February 7, 2017**__ If the weather permits, we will be having our final skate at Hodgson Rink today. If the weather does not permit, we will complete the "Spartan Challenge" at Good Life Fitness.

__**February 6, 2017**__ Today we continued with our skating unit.

__**February 3, 2017**__ Once again, we skated at Hodgson rink.
 * http://www1.toronto.ca/parks/prd/facilities/complex/1220/

__**February 2, 2017**__ Today we skated at Hodgson rink.
 * http://www1.toronto.ca/parks/prd/facilities/complex/1220/

__**February 1, 2017**__ Today we began our skating unit at the Hodgson rink. >
 * http://www1.toronto.ca/parks/prd/facilities/complex/1220/

__**January 31, 2017**__ Today we had our first fitness test at Good Life Fitness. Remember to bring your skates and helmets tomorrow, as we will begin our skating unit (there will be no shinny, so please do not bring hockey equipment). Additionally, please turn in your Athletic Uniform Order Form ASAP.

__**January 30, 2017**__ Today we took up the Injury Prevention homework task, took a note on Gym Etiquette, and had an orientation of Good Life Fitness. Remember that we will have our first fitness test tomorrow.

__**January 27, 2017**__
 * Today we learned about injury prevention and completed a task in which we researched some common injuries in different sports.
 * REMINDER- If you haven't already, get your Athletic Order Form completed and returned as soon as possible.

__**January 26, 2017**__ Welcome to Healthy Active Living Education 10! Please remember to fill out the Athletic Uniform Order Form, which was distributed in class and is posted above. Forms must be returned as soon as possible.